Are canned foods nutritious for me and my family? Of course, yes. Canned food improves overall health because it is an incredibly convenient and practical way to add essential nutrients to your diet. Studies show that eating canned food regularly develops healthy eating habits and it saves people from diseases like heart attacks, cancers, and high blood pressure. It controls food-borne illnesses by preventing the growth of pathogens.
For ensuring the best quality and flavor, food for canning is picked at peak freshness. The canning process does not change the number of minerals, vitamins, fats and carbohydrates. It is perfect for people who wish to save money and food. Canned fruits and vegetables with premium quality canning lids have a shelf life of 1 to 5 years after processing, but fresh food can usually only last up 7 days.
However, the interest of people in food preservation and canning is seeing a resurgence of popularity and there are many good reasons for that:
Canned food is good for tasty and nutritious food, but they are also a great environmental choice. It needs a low amount of energy and water for cleaning, packaging, and sanitizing. Environmental impact can be reduced by this amazing method of canning your food.
The overall canning method:
- Saves energy
- Reduces food waste
- Helps seal in nutrients
- Reduce packaging waste
- No refrigeration, transportation, and storage
Are Canned Fruits And Veggies Healthy?
Despite what many people believe, canned fruits and veggies can be as good as fresh or frozen. Canned food is great and a healthy alternative when the fresh version is not readily available or if you are looking for a more reasonable option.
Canned fruits and vegetables are usually processed within hours after harvesting, so nutrient losses after picking are nominal.
Buying and preserving food in season when it’s cheap and can them for the future can save a lot of money. Get advantage of buying canning lids in bulk to save money. To preserve your pantry and seasonal food fresh from the garden, canning is an amazing option.
Plant tomatoes and green beans specifically for canning if you have a garden because it’s cheaper to can food you grew yourself. Over time, eating your own canned food can help you achieve weight-related goals and improve overall health.
Preserve Personal Harvest
You can access plenty of delicious and nutritious food throughout the year. The home canning allows you to enjoy the yield for a long time. Pack the excess food into jars and prevent food waste.
Prepare For Bad Economic Times
We are all worried about bad economic times. Everyone wants to be ready if something happens to their ability to buy food. Canned food proved to be ideal for recession periods when people are financially stressed.
Learning the art of canning is the best thing you can do today to save yourself during financial crises. Plus, you will have fresh food on hand. You can rely on canned food for an easy meal like veggie fried rice, fruit salad, or vegetable pasta.
Gifting Canned Goods
Canned fruits and veggies are a great present for someone special. Everybody appreciates this gift and you will never go wrong with canned food. Pickles, fruits, grains, sauces, like jams and jellies are always a hit.
Sharing wonderful canned goodies is a gift that will certainly be remembered.
Canning is the best method for fruits and vegetable preservation and you can exactly know what you are eating because you canned them yourself. You are sure that the food was fresh and of high quality. Enjoy food free from harmful chemicals and preservatives!